How Are They Related?
Yes it is indeed true! If you didn’t know! The foods that you eat truly do affect your face and skin. Have you ever ate like crazy one day then woke up to see new pimples on your face when you awake?
Foods can either make your face shine or take your face down a road that is sometimes hard to bounce back from. So today well be talking about what foods and certain ingredients will ”make or break’ your face/skin.
Yeah! I know! Sounds crazy but there are actually foods that contribute to good skin! See how you can change your face with a diet change!
What Foods Clear Face/Skin?
- Green Tea
- Dark Leafy Greens
- Any Fruits And Veggies
Its simple most people know the ”Healthy” or ”Good things” to eat it’s common sense from right or wrong. What we put in our body’s is what we will get out. If you struggle with acne nobodies saying you have to change your whole diet and be a diet freak.
Incorporating these into your diet a little more will improve your face no if and or butts about it. Why these specific foods? There are studies showing these foods can be very effective in reducing breakouts. So you ask how exactly can eating take my acne away?
How Can Eating Take My Acne Away
Well all the foods listed have a certain “Acne fighting” ingredient to help reduce pimples. Like in fish eating more omega-3 fatty acids, such as those found in fatty fish, walnuts, flax seed, and the like, can help tame inflammation and improve acne breakouts. Green Tea has antioxidants to help blast acne away.
Oysters have a ingredient called Zinc several studies have shown Zinc can help reduce acne breakouts. Anything with Zinc eat it. LOL! Like roast beef, roasted pumpkin squash seeds, and dried watermelon seeds. For fruits and veggies many contain beta-carotenes, which naturally help reduce skin oils, and all are naturally anti-inflammatory!
So with these in place the healthier you eat so to call it the more your face will thank you. There are numerous studies online backing these foods up, so if you don’t believe do you research! The ingredients inside of these foods after some weeks of eating better no doubt you will see a difference.
Eat More, See Results
Simple like I said before you are what you eat. With anything in life my mother always told me you need to have a balance. So if you’re reading this with an extreme amount of acne don’t go and eat only the things on this list trying to clear your skin because, too much of anything isn’t good. Except money right ;).
Not only just for balance but there is a number that is too much when eating these foods. Not a number you will need to know or anything but your scale should be….. if you know you’ve eaten a lot of it then your good. Not saying if you eat a lot your face will get horrible but we should have a balance with anything in life to exceed our skin care needs.
Now we have what we need you to incorporate into your skin care routine but what foods am I eating that are destroying my face?!!! 🙁
What Foods Are Killing Your Face?!!
Same as I’ve said before what we put inside our body is simply what we will get out of it.
So you ask Jamaar what foods are killing my face? Well in reality any food that isn’t the most healthy for you has ingredients to increase your facial acne….
- Cows Milk
- Junk Food
- Fast Food
- High Glycemic Foods
Sugar as most people know not saying if you eat a Kit Kat bar your going to get a pimple, but it depends on how much sugar intake you’ve taken a day and how fast.
That will blast pimples onto your face with flying colors so try to cut down on how fast your sugar intake is! Same with fast food and junk food these foods creates inflammation in the body and inflammation leads to pimples.
For High Glycemic Foods these are foods that break down quickly in the body, triggering an insulin spike and raising blood sugar levels. They trigger hormonal fluctuations and inflammation both of which encourage acne.
So foods like white bread, processed breakfast cereals, white rice, pretzels, potato chips, cookies and cakes, etc. Again it’s not bad to eat them but if your struggle with acne keep in mind BALANCE BALANCE!!
What Can I Do –>>> Click Here!
Its no secret no matter how bad or severe your acne is due to genetics foods whatever.
You can have a super clear face you have to believe that listen to everything I tell you on this site and over time I promise you will be a whole new person. I’ve tried everything and im telling you things that work! Try to eat better it’s not really a thing you have to remember ya know?
Its more of a common sense kinda thing, the things that aren’t good for you will break your face out more and the things that are good for you will reduce your acne!
Just be sure to stay tuned to this site if you truly struggle with Acne because I make it my DUTY to get your face clear and I don’t play about my clients im here for you! Put everything together and I promise things will work out for the better thanks!! Talk Soon!!